Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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It’s best to stick with Singles and Doubles on these. Especially with Front Squats (it most likely to be a trickier set up). When you are moving some good weight, try out chains or bands positioned on the bar. Rotate these in about each and every month. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.
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